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MARISA RIVERO FRANKLIN PRESENTS A LIFE CHANGING OPPORTUNITY
PERSONALIZED
PERSONALIZED
CUSTOM ONLINE PLANS
● Are you ready to get in the shape of your life?
● Do you need a workout and nutrition program that was specifically designed for you?
● Do you want daily support by me?
●Are You looking to achieve specific fitness goals and overcome challenges in your health journey?
About My Online Coaching:
Online Coaching Options:
Month to Month, 8 week, 12 week , 16 week , 6 Months and 1 year packages available and Discounted if Paid In Full. I will give you the proper tools to progress and grow not only physically but mentally at an optimal and healthy pace. All the guesswork will be taken away and allow you to live life with balance while progressing. Your program will be geared to you as an individual and your specific goal, whether it is fat loss or muscle gain. You will receive custom program, training program, cardio instruction and supplement recommendations from me. You will have unlimited interaction with me via email.
No gym? No problem!
GYM & HOME PROGRAMS AVAILABLE:
Are you ready to give up all your excuses about not having time and drop the misconception of needing a gym to get in shape?
Good, let’s start there.
One of the best things about working out from home is that you don’t have to feel self-conscious about your current shape, weight, or even wardrobe.
It’s just you, maybe some great music and your own, sacred space.
If you are someone who keeps putting off the gym because you’re scared of judgmental looks or even just feeling bad about your body and looks from comparing yourself to other people, then this is the perfect program for you. I have both gym and home programs available.
Program includes:
Includes:
Explicit customized training plan
Comprehensive customized Meal Plan (regular and vegan options)
Customized Macros
Custom Cardio program
Supplementation Recommendations
weekly Checkins
Monthly Phone calls
Access to me via Text 24/7
Communication:
Via Text and Phone Calls :
We will have communication via Text and Phone Calls where you will send in weekly Or bi-weekly progress pictures and updated stats. I will make changes to your diet and exercise plans according to how your body is responding to the current program.
To apply and get package pricing please email me here: mmphysiques@Gmail.com or
Meet Your Coach
IFBB PRO Marissa Rivero I am a native Floridian of Cuban decent. Throughout my life I was always active but I never understood what it meant to live a healthy life. In high school I was a member of the school dance team, which helped me stay in decent shape but I also lived on a consistent diet of fast food and sugary drinks. So you could say I definitely wasn’t the healthiest person around.
My father had always set a good example for me. He was a self-described “gym rat” when he met my mother and remained in great shape as my brother and I were growing up. But even with his dedication and passion for fitness I never saw the importance of being a “gym” girl.
About 12 years ago I began seriously working out and it was then I realized what regular exercises can do to a body. Not only did exercise change the way my body looked but it changed the way I felt. I found that exercise made me happy. Often life throws us obstacles that are out of our control. One thing that be in your control is exercise. Therefore I always suggest when you lose your job, go to the gym…. You break up with your significant other, go to the gym…. When your car breaks down hitch a ride and GO TO THE GYM!!! I cannot express how many times in my life I have turned to the gym when stressed sad or angry. It is my solemn belief that regular exercise can change your life. It has mine!
As a mom who gained 50lbs during pregnancy, I understand the Challenges of navigating postpartum life while trying to reclaim my fitness identity. The journey was not easy, but through determinaton and hard work, I was able to lose the weight and step back on stage to compete just 18 months after giving birth. My experiences have taught me the importance of resilience and self love, and I can relate to the struggles that many new moms face when striving to get back in shape. I aim to inspire women by sharing my story, showing them it is possible to overcome obstacles and rediscover themselves on this incredible journey of Motherhood.
PROOF & MORE PROOF
...IT'S TIME TO REACH YOUR FULL POTENTIAL
To apply and get package pricing please email me here: mmphysiques@Gmail.com or
My Postpartum Transformation:
Postpartum
Postpartum
38 weeks pregnant
9 months postpartum
My Contest Prep Transformation:
Contest Prep 2016
Contest Prep 2017
Contest Prep 2015
Contest Prep 18 Months PP
To apply and get package pricing please email me here: mmphysiques@Gmail.com or
What People Say About My Programs:
Let’s throw everything that’s been stopping you straight out the window, and get down to business!
Girl, it’s time for your total mind-body TRANSFORMATION!
To apply and get package pricing please email me here: mmphysiques@Gmail.com or
Do I need a gym to complete the exercises?
No! Gym is preferable but all the exercises can be done at home.
Do I need any special equipment to do this program?
A lot of the movements use your bodyweight only! These exercises are designed for you to do at home OR in the gym! We recommend you have access to some Dumbbells, Resistance Band, Loop Band. An exercise mat and stability ball are optional, but alternatives will be given if you don't have these. If you’re missing any of this equipment, there are usually alternative movements you can do as a replacement! Marissa will provide you with a link to purchase her favorite home equipment.
How do I know which workouts I should do after I have signed up?
When you purchase the program, you will receive an email with access to the private fb group and the membership area where the program instructions will be. Then just read the instructions and stay in communication with email and fb group. Just enjoy the guidance through the workouts and train!
I have allergies and/or dislike certain foods, can the meal plan be adjusted to my needs?
Absolutely! The nutrition plan outlines all the nutritional information in full, which makes it easy to replace items to your needs and preferences.
Who is the program suitable for?
The program is perfect for anyone of good health who is ready to take their body to the next level, whether you are a beginner, intermediate or advanced athlete.
Who is the program not suitable for?
If you know of or suspect that you have any injuries or health conditions that would prevent you from performing the exercises, we recommend you speak to your doctor before beginning the program.
When will I see results?
Results are individual and will depend on your unique physique, as well as your ability to complete the workouts and nutrition plan; however many people begin to see tangible changes in their body within the first few weeks of the program.
To apply and get package pricing please email me here: mmphysiques@Gmail.com or
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