Due to the digital nature of this course, and the fact that digital content can't be returned, this course is non-refundable. We feel confident that we've laid out everything you get in the description above. Please read the details and description of each module so you understand exactly what you are buying. It's like registering for a college course. If you register with the intent to learn, but don't show up, the school doesn't give you a refund. Same rules apply here. We're completely invested in making sure you have the best experience possible, so please ask me questions in my social medias and we will always give you an honest answer so you can make the best decision for you. I am happy to answer any questions. 

No! This challenge is perfect for both beginners and advanced athletes, and you can easily modify any exercises to fit your current level. 

No! Gym is preferable but all the exercises can be done at home.

A lot of the movements use your bodyweight only! These exercises are designed for you to do at home OR in the gym! We recommend you have access to some Dumbbells, Resistance Band, Loop Band. An exercise mat and stability ball are optional, but alternatives will be given if you don't have these. If you’re missing any of this equipment, there are usually alternative movements you can do as a replacement! Marissa will provide you with a link to purchase her favorite home equipment.